Chapter 1
Chapter Objective:
Learners can define “Self‑talk” while knowing the difference between negative and positive inner dialogue.
Course Highlights
What self‑talk is (the silent conversation we have with ourselves).
How language shapes perception – “I’m not good enough” vs. “I’m learning”.
Quick brain‑science: neural pathways strengthen with repeated thoughts.
“What you tell yourself every day becomes your reality.” — Louise Hay