Chapter Objective:

Learners can define “Self‑talk” while knowing the difference between negative and positive inner dialogue.


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Course Highlights

  1. What self‑talk is (the silent conversation we have with ourselves).

  2. How language shapes perception – “I’m not good enough” vs. “I’m learning”.

  3. Quick brain‑science: neural pathways strengthen with repeated thoughts.

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“What you tell yourself every day becomes your reality.” — Louise Hay